Reset Your Health.
Transform Your Life.
Thrive in Every Way.
So that you can...
have better health, optimize your sleep, nurture relationships, and elevate your faith
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
My name is Beth Krause, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!
As a Certified Nutrition Consultant, Functional Health and Nutrition Practitioner, and Certified Functional Bloodwork Specialist, I saw the short-comings of conventional medicine. And being a practicing herbal enthusiast/entrepreneur/teacher I have seen what nature can do for us.
I believe that learning to be healthy is a million times more valuable than relying solely on pharmaceuticals…
And healthy habits last for life!
I created the Reset Your Health From Within Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home.
We have seen the empowerment of people when they release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
I look forward to seeing you "strive instead of just survive" and I’ll be cheering you on every step of the way!
Blessings,
You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You get to play with your kids, grandkids or nieces/nephews and pick them up without worrying about aches and pains.
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You combat stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Oh yes! I look good!”
You balance your hormones and say goodbye to that stubborn belly fat for good.
You walk up the stairs or run 5K without wincing because of knee or back pain.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Reset Your Health From Within Program
Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report
Experiencing So Many Amazing Results!
Why?
Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!
Reset Your Health From Within is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.
It’s a simple to follow 10-week program in which people lose weight safely, rapidly, and permanently.
It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
Beth is highly knowledgeable as well as compassionate and understanding. She won’t push you one way or another, instead she educates you on both sides so you can make your own informed decisions. However, if you do need advice, then she’s more than willing to encourage and instruct!
"This is the first time anything has really worked for me so easily.
I don't ever feel famished and it is pretty easy to resist temptation
when you are seeing such quick results
This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
We are offering the Blue Scorpion Amino Acid drops in our program! This is truly a unique opportunity to be able to enhance your overall metabolic balance.
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love.
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful relaxation session at the very end of our time together..
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Safe, rapid and permanent weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care
Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
To reverse and awaken stem cells to balance your body and brain
Weekly Q&A where you can ask any health-related question.
Food Scale
To help with portion size recognition.
** Item Shipped may not be identical to item pictured
Direct Messenger access
for better compliance
Direct access to messaging me with your questions and updates in our private community to help keep you accountable.
and actionable health steps
Packed with actionable guidance to help you feel your best, this resource covers sleep, digestion, stress, joyful movement, and more—nurturing your mind, body, and spirit for lasting well-being.
Reset Your Health From Within Program Manual and Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious and nutritious recipes, and an accountability journal
Written by Beth.
This is a complete guide to help you understand chronic bowel issues and then reset them with tips and recipes.
3 Months FREE access to
the Facebook Group - even when you’re done with your 10-week program, you’re welcome stay in the Facebook group.
20 to 30 pounds of excess weight
Low-energy levels
Poor sleep
Cravings and emotional eating
Pain and inflammation
Hormonal imbalances
Tasteless diet food
Intense workouts
Yo-yo dieting and the weight-loss rollercoaster
Low self-esteem and low self-confidence
Brain fog
Sluggish metabolism
Calorie-restriction diets that don’t work
Feeling hopeless that things will never change
Two 30-min Metabolic Consultations
$450 Value
Lifewave X39 phototherapy patches to activate your stem cells and reduce inflammation
$332 Value
Live Weekly Q&A with Beth
$1500 Value
Recipe Book (Included in manual) and Food Scale
$299 Value
Messaging access in our community for better compliance
$1500 Value
10 Weeks of life-changing and actionable health steps
$2700 Value
The Reset Your Health From Within Instruction Manual and Journal
$125 Value
“Reclaiming Your Gut" eBook
$97 Value
3 Months FREE Access to our online community
Priceless
*Plus Tax Where Applicable
Get an amazing value for 10 weeks of personalized health support!
Free yourself from stubborn weight
Greatly improve your quality and enjoyment of life
Reach a level of health and confidence you didn't think was possible!
We hear this over and over from new patients who feel they’ve done everything they can to get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.
We have found that what our clients don't have time for is being sick and honestly, neither do I! We empower you with the tools you need to live life optimally. We aren't saying you will never become ill, we are saying that we are equipping you with tools to use to stay well and mitigate illness if it arises.
Our clients come to us because they have been there tried that!
They feel stuck and being on their health journey alone can be overwhelming and cause you to want to just give up. It is difficult to try to figure out what is best over better...We are here to help navigate those decisions with you!
We are proud to say that there is no other program like this in the world! In fact, we are currently training hundreds of other practitioners in this methodology. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
If you are on medication, we will evaluate your case with a pharmacist (me!) to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!
Reset Your Health From Within is the most comprehensive, practical, and affordable healthcare approach on the planet!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Blessings,
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